wana89 replied at 7-12-2017 08:27 PM
Wana lupa nak cakap..Sesiapa nak beli kasut sukan baik beli sekarang.. al ikhsan ada sale uols..bran ...
Bajet haus la wana. Kikiki
ai jenis sukan sport jugak
untuk ke gym ai guna kasut nike
untuk ke court ai guna kasut asic n nike
adidas untuk jog or running
so far ada 5 pasang sport shoes utk pelbagai guna
ai suka brand nike n adidas
mcm seluar plak...ai suka brand reebok
lgpun harga mampu milik skit...hehe
putehkundor replied at 19-10-2017 02:13 AM
I kasut running, shorts, shirts utk bersenam semua borong Kat sports direct...murah murah
samala u
ai pun biasa beli kat situ
banyak betul pilihan dan harga pun ok
beli raket dll pun kat situ
hotmak replied at 19-10-2017 02:41 AM
saya guna kasut Bata jesebab workout dalam rumah
rutin exercise ada mcm2 & bertukar2, masa mu ...
CD mana u guna untuk dapat lekuk badan tu?hehe
care to share..mcm menarik je:loveliness:
phoenix_panik replied at 3-1-2018 11:12 AM
CD mana u guna untuk dapat lekuk badan tu?hehe
care to share..mcm menarik je
try tgk kat fb, zalia hezlin, dulu dia ada jual cd, skrg tak pasti buat lg ke tak
hotmak replied at 3-1-2018 07:07 AM
try tgk kat fb, zalia hezlin, dulu dia ada jual cd, skrg tak pasti buat lg ke tak
oraiy..tqvm u:)
sofiazara replied at 19-10-2017 07:27 AM
utk hijabista, katner nak beli tshirt/jersey yang lengan panjang
selalu kena pakai baju short sle ...
hi u...slalu nama id u kat thread power couple...hihi:loveliness:
btw..ai br baca thread ni.saja jela nak suggest
ai pun x bape suka pakai hand sock tu sb mcm panas n silap hari bulan jd gegatal
jadi ai biasa beli tshirt lengan panjang kat parkson mcm brand cheetah, applemint or ladylike
byk design yg simple simple dan sesuai jgk bawak bersukan
terasa muda remaja gitu bila pakai
harga pun ok jgkla x murah n x mahal la pada ai
dalam rm29.90 ke 39.90 selai
Nak tanya.. korang kalau join marathon selalu simpan brg kat mana? I baru tau pasal Flip Belt ni tapi tgk kat Lazada boleh tahan gak harga. Ade tak yg sama macam ni tapi murah sket?
https://my-live-03.slatic.net/p/6/flipbelt-running-waist-belt-black-1479805518-2430944-a424281ad2cc5dd906b1e628af759b3b-zoom.jpg
Jogging is my favorite sport which I perform every morning before goingto work. Though because of my heel pain I have to look very carefully for qualitativeand comfortable shoes. I consulted a doctor and he told me is nothing to worryabout. Thus, I keep jogging and participating in different marathons keeping astrict diet which includes food supplements full with calcium. I also have myown volume of exercises which looks really similar with this one from https://alphawolfnutrition.com/how-many-sets-reps/. You will think that I am professional jogger that isn’t true. I just love to take care of myself.Now, I am looking for a new pair of shoes for jogging which must be orthopedic andof high quality. Any advice?
iols beli barang swimming and snorkerling dekat decathlon..murah2..:lol:
noraidil_06 replied at 18-10-2017 06:22 PM
Ni the best sportbra so far. Murah. Unlike sport bra brand mcm adidas yg membocorkan poket.
Ni sy...
mmg ada beza yea pkai sportbra vs bra biasa...
dari segi sokongan ke mcmn?
sun5670 replied at 28-2-2020 08:10 AM
mmg ada beza yea pkai sportbra vs bra biasa...
dari segi sokongan ke mcmn?
Dia penyekkan breast. But my kids x suke i pakai sportbra. So i pakai 2 lapis, the ordinary bra n lapis pulak dgn sportbra.
Sportbra x bg breast kite goyang2. Hehehehe
Haritu beli kasut jogging/running kat decathlon murah tak sampai rm200. Esok nak cari seluar track pulak kat sana hihi
MrDynamite1 replied at 24-2-2020 10:02 PM
Jogging is my favorite sport which I perform every morning before goingto work. Though because of my ...
It looks as a trustful website with many interesting information. I hope you will get well.
hazelinsnow replied at 6-1-2018 12:20 PM
Nak tanya.. korang kalau join marathon selalu simpan brg kat mana? I baru tau pasal Flip Belt ni tap ...
beli je slim pouch or biasanya kalo join larian dapat free je la... takyah bawak banyak2 barang.. cukup henpon, kunci je...
jenuh i mencari thread berkaitan gym... iols nak update pasal gym equipments la....
tumpang thread TT sini je lah ye :$
Edited by green~tea at 30-12-2020 04:07 PM
This is my old gym.... ada byk unutilized equipment yang hanyamenjadi children playground je.. especially adidas gym set tu jadi tempat budak2 bergayutttjee stresss i... threadmill tu je kitorg kerap pakai for cardio kan... itu je benda yg bg i sangat berguna, and yoga mat, sbb byk buat abs, plank, yoga pakai mat sbb lebih lembut dan grip tak licin....so i let go most of the equipments kat gym rumah lama i sbb nak pindah rumah baru....
For new gym, i just keep minimal equipments & neatly store the smaller items in a cabinet : yoga mat, dumbell, resistance band, 1st aid kit, indoor sport shoes, towels,cleaning wipes & equipment disinfectant spray...
Kitorg mmg tak suka hoarding and suka concept minimalist, only simpan apa yang betul2 pakai je.... tak perlu simpan unnecessary equipments...
Yg penting, ample space for dancing {:1_152:}
Edited by green~tea at 30-12-2020 04:19 PM
For easy to reach items, mcm face towels post workout, 1st aid kit, i decide utk letak kat atas gym cabinet... sbb it's supposed to be for safety, and hygiene...
Tambah laa hiasan sikit family photo frame, bunga sebekas... wangi la sikit nampak, takde laaa ringkas sgt....
And paling penting is the android TV dengan digital clock tu... The TV is for syncing with threadmill for the virtual running program (jogging track) and to play my dance workout videos or workout songs from spotify.. :loveliness:
Dancing is how i keep up with my cardio workout needs & de-stress...
I miss going to the gym though :'(
Edited by green~tea at 30-12-2020 04:38 PM
Korang, nak tanya... how do you clean your gym equipments? I so far pakai dettol disinfectant spray tu je.. dunno whether this is the right thing to do...
https://images-na.ssl-images-amazon.com/images/I/51bTRQP1vbL.jpg