How to Lose 5kg in a Week
Edited by easicircle at 17-4-2017 04:57 PMHere are 10 tips to lose weight even faster:
1. Drink more plain water
2. Cut down sugar and avoid sugary drinks
3. Don’t skip your breakfast
4. Replace from white carbs to whole grains
5. Avoid processed foods
6. Eat lots of green vegetables and fruits
7. Have a cup of coffee or tea before exercise
8. Lift weights three times per week
9. Eat your foods slowly
10. Get enough sleep at least 7-8 hours
follow all the terms pretty much sure you will get fit enough body..woow superb;P;P;P;P seminggu hilang 5kg??{:1_273:}
ok boleh cuba..;P cheergirlz replied at 17-4-2017 05:23 PM
follow all the terms pretty much sure you will get fit enough body..woow superb
Absolutely if you dare to do so. :) I'm lose 5kg in a month which is wihin 4 weeks. So please try!! :lol:
EvieWanKenobi replied at 17-4-2017 05:28 PM
seminggu hilang 5kg??
ok boleh cuba..
Boleh cuba sebab memang berkesan. Me from 56kg now is 51kg within a month. Keep it up!!:)
easicircle replied at 17-4-2017 06:19 PM
Boleh cuba sebab memang berkesan. Me from 56kg now is 51kg within a month. Keep it up!!
wow.. bestnya.. Tahniah!{:1_132:}
will be back (here) in a months time
to let u know the outcome..:loveliness:
easicircle replied at 17-4-2017 06:18 PM
Absolutely if you dare to do so.I'm lose 5kg in a month which is wihin 4 weeks. So please try! ...
wooow..are you done it? absolutely awesome..great job..me, getting my fit weight already..but still needed this..true easicircle replied at 17-4-2017 06:18 PM
Absolutely if you dare to do so.I'm lose 5kg in a month which is wihin 4 weeks. So please try! ...
b4 this aftr work.. twice a weeks will playing badminton wth frenz..just rent the court for 2/3hours..solat maghrib kat situ jgk klu x smpat..hihihi...last hr tue b4 nk pindah kwn ajk g broga tp x dpt g x smpat ..dlu pnh hiking gunung gading n santubong kat sarawak....tp separuh jer gunung santubong tue sbb ujan n bahaya jgk sbb curam ckit..best gk klu stay kat resort damai tue... aktvt weekend laa..just maintain the weight.. Kalau tambah dgr exercise lg byk turun.. thanks for the tips.. but 5kg in a week is more into water loss not fat loss EvieWanKenobi replied at 17-4-2017 06:30 PM
wow.. bestnya.. Tahniah!
will be back (here) in a months time
Tq tq..Will see. Jyeayyhhhh keep it up. Will wait for the result! :bye:
kittypong31 replied at 17-4-2017 09:44 PM
thanks for the tips.. but 5kg in a week is more into water loss not fat loss
Most welcome. Probably but why not just give a try and see how the result. :)
RatuDunia94 replied at 17-4-2017 08:40 PM
Kalau tambah dgr exercise lg byk turun..
Setuju!!!
cheergirlz replied at 17-4-2017 08:23 PM
b4 this aftr work.. twice a weeks will playing badminton wth frenz..just rent the court for 2/3hou ...
That's good. Healthy lifestyle which is so good to be active rather than duduk depan tv. Haha
Me also prefer hiking and badminton boleh produce so much sweat.:sweat3: Lulz! Anyway keep going in whatever you happy to do. Stay healthy and stay positive. :)
cheergirlz replied at 17-4-2017 08:10 PM
wooow..are you done it? absolutely awesome..great job..me, getting my fit weight already..but stil ...
Yes i did it!! Right the only thing i need to do is maintain the momentum. :D
easicircle replied at 18-4-2017 09:25 AM
Yes i did it!! Right the only thing i need to do is maintain the momentum.
gd job girlz..chayok3x ;P;P;P easicircle replied at 18-4-2017 09:23 AM
That's good. Healthy lifestyle which is so good to be active rather than duduk depan tv. Haha
Me...
mostly updated my activity to twitter..hihihi comfy with it...i'm.newbies here.. more things i need to explore here.. ;P;P;P i want to try this..after stop consume slimming pill...berat dgn drastic naik dr 70kg and now 75kg..:mad::mad: stress betul la.. mamakylekelvin replied at 18-4-2017 04:52 PM
i want to try this..after stop consume slimming pill...berat dgn drastic naik dr 70kg and now 75kg.. ...
Please do try!! Keep going even it is so hard for the first few days or even week. :D
i already start from yesterday for diet..tak makan nasi..makan sayur dengan buah jer sis..nak exercise susah..sarawak tiap petang hujan sis..nk prgi gym malu ler plak..