ooohhh myyy...u sama mcm i la!betull..hanya org yg mengalami je yg faham..even i cakap dengan offc ...
U, takyah takut makan ubat. I first tu makan ubat dulu but now Alhamdulillah dah tak makan and doc cakap okay je kalau tak makan sebab i refer to pakar. And dia banyak ajar i. First and foremost of course cara pemikiran kita. Now i slowly tukar corak pemikiran i.
U download lah mane mane apps dekat app store, tu pun insyaallah membantu:)
I sometimes bila dengar orang cakap semua orang ade panik ni rase macam nak hempuk je;P Oh.. selama nih i ingatkan panic attack tuh .. mcm biasa kita tiba2 panic. Tak sangka sbnrnya the real panic attack is so bad and extreme..kepada sesiapa yg ada panic attack, ikutlah saranan yang forummer bagi.. i pun ingatkan panic attack ni sejenis nervous tiba2 contohnye macam nak kene present ke apa. rupanya panic attack ni sejenis penyakit yang bahaya juga ek.
thanks for info :D colleague i suffer from panic attack.
she have to standby medication from doctor je.
dia tak nak rely on medications slalu, so she try other ways to keep her emotions in check.
in terms of work, she will plan her work ahead jadi tak ada "surprise" work that can make her anxiety level shoot up.
in terms of personal life, she always surround herself with positive people. and she keeps a small circle of friends.
but walaupon she do these to help her control, she tells me that mmg dia tak ble kawal bila panic attack ni datang.
kekadang even a slight thing, macam normal invitation out to lunch with our client can trigger her anxiety.
Amonrey replied at 25-2-2017 10:40 AM
doc yang cakap one of the reason caffein la..sebab bagi heart beat laju. dulu memang amek 2 cups a ...
Lor..
Aku ni penggemar kopi..
Selalunya 2 cups per dah
Dah kena control lar ni..
Ada berkait dgn emosi tak eh..
Yelarkekadang kan kita stress sgt..
I kena sekali masa break dgn ex..panic attact smpai rasa nak nagis 24hrs pastu dada sesak gila..pastu xleh napas..xleh tdo smua xleh..jmpa psychologist kat tmpat kerja dia kat panic attact tu normal masa2 cm gini..try tu overcome, kalau xleh kna refer psychiatric fara7351 replied at 10-5-2017 12:24 PM
i pun ingatkan panic attack ni sejenis nervous tiba2 contohnye macam nak kene present ke apa. rupany ...
I rasa dia bkn bahaya yg smpai mati..tp dia bahaya yg blh buat pesakit smpai bunuh diri gitu sbb xtahan pressure dia..tp mmg sesak dada masa kna tu..nasib baik i blh overcome dl..kalau tak selamat jmpa psychiatrist nak,bersalin Howto calm someone while they’re having a panic attack;
Step one: Wrap your arms tightly around them, kind of like ahug. It triggers a hormone in the brain and calms them. (They may resist, butthey will relax into your arms at some point)
Step two: If you hum or whisper softly, the vibrationsagainst their body will soothe them.
Step three: Tell them its gonna be okay.
https://images.mic.com/bfxqdc47mzstx6ikewu4usbahbzp3mde5vs7slhofeealneadamzpxfl0di2pfeh.jpg
mizduches replied at 18-5-2017 11:29 AM
Howto calm someone while they’re having a panic attack;
Yup i agree with u..u dont need to talk anything sometime..just a warm hug is enough boylondonn replied at 8-5-2017 06:32 AM
Apa nama ubat u? Ubat i xanax
adek beradik xanax jugak kot, alprazolam
shazm85 replied at 8-5-2017 08:29 AM
i suka ni pasal panic attack.. i ada benda ni becoz i ada GERD - Gastroesophageal reflux disease. Se ...
ooo kadang2 pun i akan rasa mcm tu jugak..macam tercekik je jadinya..huhu
missselfridge replied at 8-5-2017 09:25 AM
Deep breathing bole membantu. Ye, mmg lebih kurang je panic attack n anxiety disorder. Tetiba rasa b ...
betul, i kalau nk berdepan dengan org ramai, lepas tu rasa menggigil n berdebar2 tu i akan amek.. tp tula kawan2 xgalakkan sangat sebab dorg kata mcm dadah la plak
Amonrey replied at 31-5-2017 12:26 PM
betul, i kalau nk berdepan dengan org ramai, lepas tu rasa menggigil n berdebar2 tu i akan amek.....
gatrik / angin ni i makan ganaton dengan controloc.. memang sentiasa standby dalam handbag termasuk gaviscon advance atau sachet gaviscon double action.. anxiety atau panic attack, i akan duduk n cuba calm myself.. ambik minyak angin dalam bag n bau lama2.. nanti slowly hilang la anxiety tapi takla immediate.. kena bersabar and control mind masa tu
sukanaktahu replied at 16-5-2017 10:38 AM
colleague i suffer from panic attack.
she have to standby medication from doctor je.
dia tak nak ...
betul..dulu masa bgtau ofcmate dorg mcm pandang ringan n rasa benda tu takde ape. i was lucky sebab my immediate bos pun ada kena jugak. so kitorang banyak tukar2 info. sampaila i kena attack yg teruk kt ofc n kena bawak g emergency then after that dorg yg tolong google pasal panic attack n tolong back up i kalau ada apa2..huhu..
mmg kalau org tak kena dorg xkan faham. n org yg kena harap org lain xkan kena mcm dorg. huhu
I boleh kena panic attack bila things dont go according to my plan
Even kalau balik lmbat 5 minit pun i akan panic tak tentu pasal
Mulalah rada berdebar2
Kalau ade event besaresoknya contoh mcm hari raya i akan dpt insomnia, tak lena tdo pk ps esok
Anxiety: This is how it feels
nCgm1xQa06cDo you guys feel the same? So far ini gambaran terbaik to describe anxiety.Rasa yang sabgat susah untuk diexplaib. Any anxiety / panic attack survivors here? Sorry uols...banyak typos... Iols kaki marathon.. mmg suka sgt berlari jauh.. starting lari 5km jee. pastu up sikit 10km.. ada kawan iols nampak bakat iols berlari marathon dan ada potential utk berlari.. dia ajak masuk half marathon 21km.. yg peliknyaa, mana2 event marathon dia ajak.. once iols buka je website tu,, iols akan panic sangat.. baru buka website.. tak register apa lagi... senang cite tiap kali bukak website event tengok half n full marathon ni perasaan panic tu muncul. laju yalss jantung iols.. belum lari lagi tuhh.. ahahhahaa.. iols pun selamat dah berlariii..tapi masih ada perasaan PANIC tu hinga sekarang {:omgo Edited by cornfla1 at 27-1-2019 10:27 AM
Pernah dpt panic attacks and anxiety masa buat postgrad dulu. Saya x leh bernafas rasa mcm nak mati. Lebih kurang 30 minutes macam tu. Lepas dah habis, dah tak pernah kena. Tapi bila fikir balik smpai sekarang rasa takut kalau kembali pada waktu tu.